diff --git a/.vscode/settings.json b/.vscode/settings.json
index 7145940..2091f78 100644
--- a/.vscode/settings.json
+++ b/.vscode/settings.json
@@ -110,6 +110,7 @@
         "clamscan",
         "cloudinit",
         "cloudquery",
+        "cloudzero",
         "cmds",
         "commitlint",
         "commitlintrc",
@@ -142,6 +143,7 @@
         "eeprom",
         "epel",
         "essid",
+        "execve",
         "fallocate",
         "fargate",
         "fastboot",
@@ -167,6 +169,7 @@
         "groupmask",
         "growpart",
         "hadolint",
+        "hazelcast",
         "hdparm",
         "healthcheck",
         "helmfile",
@@ -203,6 +206,7 @@
         "libexec",
         "lighttpd",
         "localdomain",
+        "lockfiles",
         "lucene",
         "luci",
         "lvextend",
@@ -215,8 +219,10 @@
         "mpiexec",
         "multiarch",
         "netcat",
+        "nfsmount",
         "nindent",
         "nmap",
+        "nodepool",
         "nproc",
         "nvme",
         "ocsp",
@@ -248,6 +254,8 @@
         "poweroff",
         "powerpipe",
         "powersave",
+        "preemptible",
+        "privs",
         "psql",
         "pstate",
         "pulumi",
@@ -290,6 +298,7 @@
         "subvolume",
         "swapfile",
         "swapon",
+        "sysctls",
         "sysrc",
         "systool",
         "taskfile",
@@ -319,6 +328,7 @@
         "usermod",
         "userspace",
         "vaultwarden",
+        "velero",
         "venv",
         "wazuh",
         "whalebrew",
diff --git a/examples/kubernetes/values.gitlab-runner.yaml b/examples/kubernetes/values.gitlab-runner.yaml
index 752b9dd..50596b2 100644
--- a/examples/kubernetes/values.gitlab-runner.yaml
+++ b/examples/kubernetes/values.gitlab-runner.yaml
@@ -12,15 +12,15 @@ image:
   image: gitlab-org/gitlab-runner
 imagePullPolicy: IfNotPresent
 
-gitlabUrl: https://gitlab.company.com/
+gitlabUrl: https://gitlab.example.org/
 
 unregisterRunners: true
 
 terminationGracePeriodSeconds: 3600
 
-concurrent: 10
+concurrent: 50
 shutdown_timeout: 0
-checkInterval: 30
+checkInterval: 15
 
 sessionServer:
   enabled: false
@@ -51,6 +51,7 @@ runners:
     [[runners]]
 
       [runners.cache]
+
         Type = "s3"
         Path = "runner/"
         Shared = true
@@ -58,11 +59,11 @@ runners:
 
         [runners.cache.s3]
           ServerAddress = "s3.amazonaws.com"
-          BucketName = "company-ci"
+          BucketName = "example-ci"
           BucketLocation = "eu-west-1"
 
       [runners.kubernetes]
-        namespace = "{{.Release.Namespace}}"
+
         image = "alpine"
         pull_policy = [
           "if-not-present",
@@ -74,6 +75,67 @@ runners:
           "never"
         ]
 
+        namespace = "{{.Release.Namespace}}"
+
+        cpu_limit = "2"
+        cpu_limit_overwrite_max_allowed = "15"
+        cpu_request = "0"
+        cpu_request_overwrite_max_allowed = "15"
+        ephemeral_storage_limit = "512Mi"
+        ephemeral_storage_limit_overwrite_max_allowed = "49Gi"
+        ephemeral_storage_request = "0"
+        ephemeral_storage_request_overwrite_max_allowed = "49Gi"
+        helper_cpu_limit = "0.5"
+        helper_cpu_limit_overwrite_max_allowed = "0.9"
+        helper_cpu_request = "0"
+        helper_cpu_request_overwrite_max_allowed = "0.9"
+        helper_ephemeral_storage_limit = "64Mi"
+        helper_ephemeral_storage_limit_overwrite_max_allowed = "1Gi"
+        helper_ephemeral_storage_request = "0"
+        helper_ephemeral_storage_request_overwrite_max_allowed = "1Gi"
+        helper_memory_limit = "128Mi"
+        helper_memory_limit_overwrite_max_allowed = "1Gi"
+        helper_memory_request = "0"
+        helper_memory_request_overwrite_max_allowed = "1Gi"
+        memory_limit = "2Gi"
+        memory_limit_overwrite_max_allowed = "62Gi"
+        memory_request = "0"
+        memory_request_overwrite_max_allowed = "62Gi"
+        service_cpu_limit = "1"
+        service_cpu_limit_overwrite_max_allowed = "3.9"
+        service_cpu_request = "0"
+        service_cpu_request_overwrite_max_allowed = "3.9"
+        service_ephemeral_storage_limit_overwrite_max_allowed = "15Gi"
+        service_ephemeral_storage_request_overwrite_max_allowed = "15Gi"
+        service_memory_limit = "0.5Gi"
+        service_memory_limit_overwrite_max_allowed = "15.5Gi"
+        service_memory_request = "0"
+        service_memory_request_overwrite_max_allowed = "15.5Gi"
+
+        [runners.kubernetes.affinity]
+          [runners.kubernetes.affinity.node_affinity]
+
+            [runners.kubernetes.affinity.node_affinity.required_during_scheduling_ignored_during_execution]
+              [[runners.kubernetes.affinity.node_affinity.required_during_scheduling_ignored_during_execution.node_selector_terms]]
+                [[runners.kubernetes.affinity.node_affinity.required_during_scheduling_ignored_during_execution.node_selector_terms.match_expressions]]
+                  key = "app.example.org"
+                  operator = "In"
+                  values = [ "gitlab-runner" ]
+
+            [[runners.kubernetes.affinity.node_affinity.preferred_during_scheduling_ignored_during_execution]]
+              weight = 1
+
+              [runners.kubernetes.affinity.node_affinity.preferred_during_scheduling_ignored_during_execution.preference]
+                [[runners.kubernetes.affinity.node_affinity.preferred_during_scheduling_ignored_during_execution.preference.match_expressions]]
+                  key = "eks.amazonaws.com/capacityType"
+                  operator = "In"
+                  values = [ "ON_DEMAND" ]
+
+        [runners.kubernetes.node_tolerations]
+          "app.example.org=gitlab-runner" = "NoSchedule"
+          "node-role.kubernetes.io/master" = "NoSchedule"
+
+
   configPath: ""
   name: "test-runner-on-k8s"
   secret: gitlab-runner-token
diff --git a/knowledge base/gitlab/runner.md b/knowledge base/gitlab/runner.md
index 8dbc8d4..d2cd352 100644
--- a/knowledge base/gitlab/runner.md	
+++ b/knowledge base/gitlab/runner.md	
@@ -151,7 +151,7 @@ Procedure:
   <summary>Example helm chart values</summary>
 
 ```yaml
-gitlabUrl: https://gitlab.example.com/
+gitlabUrl: https://gitlab.example.org/
 unregisterRunners: true
 concurrent: 20
 checkInterval: 3
@@ -181,6 +181,16 @@ runners:
         namespace = "{{.Release.Namespace}}"
   name: "runner-on-k8s"
   secret: gitlab-runner-token
+affinity:
+  nodeAffinity:
+    preferredDuringSchedulingIgnoredDuringExecution:
+      - weight: 1
+        preference:
+          matchExpressions:
+            - key: eks.amazonaws.com/capacityType
+              operator: In
+              values:
+                - ON_DEMAND
 tolerations:
   - key: app
     operator: Equal
@@ -203,6 +213,25 @@ Gotchas:
 
 Improvements:
 
+- Keep the manager pod on stable nodes.
+
+  <details style="margin-bottom: 1em;">
+
+  ```yaml
+  affinity:
+    nodeAffinity:
+      preferredDuringSchedulingIgnoredDuringExecution:
+        - weight: 1
+          preference:
+            matchExpressions:
+              - key: eks.amazonaws.com/capacityType
+                operator: In
+                values:
+                  - ON_DEMAND
+  ```
+
+  </details>
+
 - Dedicate specific nodes to runner executors.<br/>
   Taint dedicated nodes and add tolerations and affinities to the runner's configuration.
 
@@ -215,7 +244,6 @@ Improvements:
     [runners.kubernetes.node_selector]
       gitlab = "true"
       "kubernetes.io/arch" = "amd64"
-      "eks.amazonaws.com/capacityType" = "ON_DEMAND"
 
       [runners.kubernetes.affinity]
         [runners.kubernetes.affinity.node_affinity]
@@ -225,6 +253,19 @@ Improvements:
                 key = "app"
                 operator = "In"
                 values = [ "gitlab-runner" ]
+              [[runners.kubernetes.affinity.node_affinity.required_during_scheduling_ignored_during_execution.node_selector_terms.match_expressions]]
+                key = "customLabel"
+                operator = "In"
+                values = [ "customValue" ]
+
+            [[runners.kubernetes.affinity.node_affinity.preferred_during_scheduling_ignored_during_execution]]
+              weight = 1
+
+              [runners.kubernetes.affinity.node_affinity.preferred_during_scheduling_ignored_during_execution.preference]
+                [[runners.kubernetes.affinity.node_affinity.preferred_during_scheduling_ignored_during_execution.preference.match_expressions]]
+                  key = "eks.amazonaws.com/capacityType"
+                  operator = "In"
+                  values = [ "ON_DEMAND" ]
 
       [runners.kubernetes.node_tolerations]
         "app=gitlab-runner" = "NoSchedule"
@@ -236,24 +277,30 @@ Improvements:
 
   </details>
 
-- Avoid massive resource consumption by defaulting to (very?) strict resource requests and limits.
+- Avoid massive resource consumption by defaulting to (very?) strict resource limits and `0` request.
 
   <details style="margin-bottom: 1em;">
 
   ```toml
   [[runners]]
     [runners.kubernetes]
-      cpu_request = "0.1"
+      cpu_request = "0"
       cpu_limit = "2"
-      memory_request = "1Gi"
+      memory_request = "0"
       memory_limit = "2Gi"
+      ephemeral_storage_request = "0"
       ephemeral_storage_limit = "512Mi"
 
+      helper_cpu_request = "0"
       helper_cpu_limit = "0.5"
+      helper_memory_request = "0"
       helper_memory_limit = "128Mi"
+      helper_ephemeral_storage_request = "0"
       helper_ephemeral_storage_limit = "64Mi"
 
+      service_cpu_request = "0"
       service_cpu_limit = "1"
+      service_memory_request = "0"
       service_memory_limit = "0.5Gi"
   ```
 
@@ -317,7 +364,7 @@ concurrent = 40
 [[runners]]
   name = "static-scaler"
 
-  url = "https://gitlab.example.com"
+  url = "https://gitlab.example.org"
   token = "abcdefghijklmnopqrst"
 
   executor = "docker+machine"